Monthly Archives: June 2014

Taking Time

Taking Time

It’s amazing how many of us never seem to have enough time. Perhaps we all take the proverb ‘Time and tide wait for no man’ to mean that we have to keep running in order to catch up. In fact, much of western culture is oriented towards ‘saving’ time, speeding things up. The results? Fast food, fast traffic, and fast information – leading to indigestion, blockages, and confusion! Taking more time, making space for ourselves, could be the single most important thing we do in the course of the day, in the course of our lives.


We need time and space to feel the impact of our experience, digest what we’re taking in, and see what’s happening. The idea of spontaneous responsiveness is very attractive, and it can seem like the best and most genuine way to behave. The 60s suggestion to ‘Let it all hang out’ could well have been based on a truth – that it’s better not to suppress or deny feelings or thoughts that may become distorted and block genuine expression. But there’s a catch. First of all, our behavioural patterns are based on experience from very early on in life. Our personality has had a long time to become fixated and rigid, and in fact, literally second nature to us. And again, most of this happens unconsciously. We don’t even realize that we’re often reacting on the basis of lessons learned and conclusions drawn in infancy – and then reinforced again and again – rather than in response to what is there in the moment.


It is possible to come to understand why we always seem to see certain situations turn up in our lives. To investigate the layers of distortions and misunderstandings that have come to cloud the expression of who we really are. To find out why we seem to end up with bosses who never seem to recognize our real value, partners who don’t fully appreciate us, family members who can’t see us for who we are, or neighbours who persist in encroaching on our space. And of course, the opposite can also be true – employers who praise us to the heavens, friends and family who worship the ground we walk on, acquaintances who can’t do enough for us. For some strange reason, however, we don’t usually feel stimulated to question the second category of experiences!


Luckily, there are increasingly numerous sources of support and guidance to help deal with the difficulties we encounter; professional psychological, emotional, physical, and spiritual caregivers. And with the advent of more true knowledge and experience relating to the human psyche, there are also growing opportunities for self-help. Taking time to explore our experience mindfully allows for understanding and growth. Definitely worth enquiring into!




Do you time travel?

Do you time travel?

I was recently delighted by the F. Scott Fitzgerald short story ‘Three Hours Between Planes’. It’s a classic description of how memory – real or imagined – influences our present experience. In ‘Three Hours Between Planes’, the protagonist – Donald – visits a woman he knew as a 12 year-old child – they are meanwhile both in their early 30s. Time telescopes. Each relives their memory of that long-ago relationship. Except that, the woman, Nancy, is actually remembering a different relationship with a boy of the same name – a different Donald. The warmth of that memory – a relationship the present Donald wishes he really had – draws them both into reliving the past – and re-enacting it in the moment. Discovering who he really is, she rejects him, just as she did once before. And he is disappointed. All over again.

The reason I appreciate this story is because it shows so graphically how object relations operate. Object relations theory explains how our very first relationships define all of our subsequent relationships. If we knew more about F. Scott Fitzgerald’s characters, we’d probably find out that Donald’s mother was somewhat distant and rejecting of him. Perhaps Nancy idealized an absentee father – although of course it isn’t necessarily as straightforward as that.

The point is, we seldom see other people for who they really are. No matter how long we’ve known them, or how intimately we are linked to them, we see the others in our lives through the impact of our first experience of other. And without exploring the possible lack of reality in those parallels, we’re likely to treat others accordingly.

A global example from my own experience is when I respond to my friends and relatives ‘on automatic’, that is, without paying attention to what I’m actually experiencing in the moment. I’ve noticed how I often take an opposite or contrasting stance to the one they’re expressing. My intention is not to be argumentative or to deny the truth and value of what they’re saying – not at all! To me, it’s an attempt to answer what I think is an implicit or unspoken question. I’m trying to show I understand, I know what they mean, I’m on their side, I’m participating. But in fact, it’s often a defence mechanism. I don’t want to be considered uninformed, or uninterested. An unconscious sense of deficiency is in operation. The deficiency is not based on reality; it’s based on memory. Generally speaking, it’s the memory of being the youngest in my family. Of being teased when I got something wrong, or didn’t understand. It’s an automatic response to the fear of feeling small – which as an adult, I interpret as being inadequate.

This is just an example of the millions of ways in which we can be catapulted into old feelings, old reactions based on the past. They provide fascinating opportunities for exploration. It’s not always fun – painful memories may surface in this way sometimes – but it is always rewarding. And this is one of the beauties of enquiry. Becoming aware of our experience in the moment provides rich opportunities to free ourselves from limiting beliefs based on old imprints. We can change our minds, and it’s liberating!